Hey Rainmakers, Chelsey here! Today’s episode is a deeply personal and inspiring one, as I open up about my health transformation journey over the past year. This episode is a heart-to-heart conversation, diving into the ups and downs, the discoveries, and the breakthroughs I’ve experienced on my path to wellness.
We know many of you in our community are navigating your own health and wellness journeys, balancing the demands of motherhood and entrepreneurship. If this resonates with you, then today’s episode is an absolute must-listen! I share real and raw experiences, from the initial frustrations to the ultimate triumphs, offering insights that can inspire and guide you on your own path.
Navigating health challenges while juggling family responsibilities and business ambitions is no easy feat. In this episode, I will take you through my process of seeking a deeper understanding of my body, the role of stress and cortisol levels, and the importance of aligning workouts and diet to your unique needs. I also touch on the power of mindset and positive affirmations in driving my transformation.
This conversation is not just about the physical aspects of health; it’s about the mental and emotional journey too. It’s about discovering the strength within, embracing challenges, and making intentional choices for your well-being so that you can continue to show up well for your family and your business!
So, if you’re seeking motivation, real-life insights, and practical tips on health and wellness, especially as a busy mom and entrepreneur, then hit play on this episode. Our hope is that my journey will inspire you to take that first step or continue on your path to a healthier, happier you.
Links for this episode:
- My Functional Medicine Doctor: https://www.instagram.com/doctor_lo
- Shine Natural Medicine: https://www.instagram.com/shinenaturalmedicine
- Mineral Hair Testing (DIY): https://www.instagram.com/hormonehealingrd
- PEMF Mat & Sauna Blanket by Higher Dose: https://rainmakerfamily.com/deals
- Oura Ring: https://ouraring.com/
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Episode: minute by minute
- 00:00 Introduction and Overview of Chelsey’s Health Journey
- 01:00 Beginning of the Health Journey: Identifying the Problem
- 02:27 Understanding the Root Cause: Working with a Naturopath
- 04:48 The Importance of Blood Testing and Identifying Key Health Issues
- 08:07 Addressing High Cortisol Levels and Leaky Gut
- 11:26 Chelsey’s Gentle Approach to Exercise
- 14:10 Reflections on the Health Journey and Next Steps
- 20:17 The Struggle with Self-Image: Piling up Anxiety
- 21:17 The Power of Positive Affirmations
- 25:10 Implementing a Healthy Nighttime Routine
- 31:10 Leveraging Technology for Health
- 32:09 Importance of Mindful Eating
- 35:50 Final Thoughts and Encouragement to Others on this Journey!