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A Grace Over Guilt Approach To Women’s Health with Lindywell Founder and CEO, Robin Long

Welcome to The Rainmaker Family Podcast! We are so excited to bring you an inspiring conversation with our special guest, Robin Long, founder and CEO of Lindywell, the number one Pilates app in 2022. Robin is an amazing instructor, mom, and CEO who has passionately led a community of hundreds of thousands of women towards embracing a grace over guilt approach to whole body fitness.

Robin’s influence in our lives has truly been transformative, as she has been the catalyst for our newfound love of Pilates and Bar workouts. Moving away from high-intensity cardio routines, Robin has shown us how to be more intentional with our workouts, helping us better connect with our bodies through mindful movement.

In this conversation, we discuss the importance of a holistic approach to health, which includes breathwork, nutrition, and addressing the whole person. Robin emphasizes the incredible value of starting small when it comes to building habits and creating lasting change in our fitness routines. For many people, this may mean beginning with a 10 or 15-minute workout that easily fits into their busy schedules.

Robin’s empowering approach to fitness is all about building self-trust and making small, sustainable changes that ultimately lead to more significant outcomes. She encourages everyone to think about starting with small, manageable steps, whether it’s a quick Pilates session, a rejuvenating walk, or a joyful dance party with the kids.

it’s essential to focus on building habits that will last and make you feel better, rather than striving for perfection or adopting an all-or-nothing mentality. By starting with just 10 minutes a day and focusing on what works best for you, it’s possible to create lasting change in your fitness journey and overall health.

So, if you’re looking to make a positive change in your health this year, let Robin’s wisdom inspire you to start small. Remember, it’s about embracing grace over guilt, and every little bit counts.

We hope you enjoyed this episode and found it motivating! Don’t forget to subscribe to The Rainmaker Family Podcast for more content like this! 

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Episode: minute by minute 

  • 0:00 Introduction to today’s show
  • 0:42 Chelsea, Robin and Pilates
  • 4:25 Health, the hidden super power – just a little bit at a time
  • 9:13 The secret sauce for scheduling a busy life
  • 14:40 How Robin came to love Pilates
  • 24:23 Stress affects your body, you must pay attention to it
  • 26:25 Accessible, affordable and effective ways to improve your health
  • 32:43 The new book and how to stay connected with Robin


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